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Friday, December 02, 2011

THANX FOR READING!!
>_< TenishaR.
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Tuesday, December 06, 2011
If you are a college student then you know what time it is......FINALS WEEK!!! This is the time that I dread the most. everyone is stressed about final exams and final papers. Around this time everything changes drastically. Your sleep schedule changes, your coffee and/or energy drink intake spike from about 10% or less to 100% in a matter of days, all of a sudden you blood pressure goes up, you get cranky, etc. I haven't mastered the formula to be completely stress free during finals but I will share a few tips that I do during finals.

test.
2. FOOD...yes everyone loves a good snack while they study. However I avoid certain snacks because they do more harm than good. I know my body; therefore I try not to eat heavy foods that get me beyond full because I know soon I will get sleepy. I TRY (lolz) to cut down on the sugar intake. Sugary foods will get you hyper for a period of time and they BOOM you crash. It's also unhealthy for you to eat a lot of sugar in the middle of the night. Stay away from fatty/greasy foods during exam week. Personally I'm not a fan of really greasy foods so I'm good in that department. I also try to avoid chips and foods with a lot of salt. I know the cheapest and easiest thing to snack on is chips especially if you don't have anything else to eat and you are sitting in front of a snack machine. Too much salt will dehydrate you in the long run and it is very unhealthy to eat all hours of the night while you study.
3. COFFEE/ENERGY DRINKS...Personally I never drink an energy drink. However some people say that energy drinks work. I know my body; therefore I don't drink them at all. As for coffee, i drink a little bit. I never drink more than a small cup. However many people say that it helps them to deink coffee. If you like it them go for it. Personally I drink hot tea during finals. Tea is good for the body, especially green tea. However I don't recommend drinking chamomile tea because it is known for getting people relaxed/sleepy and you don't want that during finals lolz. Water is always the best choice of drink. Sodas aren't really satisfying, they just make you thirstier.
4. TAKE A BREAK...Yes it helps ALOT if you take breaks during studying. you need to relax your body and mind because over studying does more harm than good. If you study for 15hrs (+) without any breaks, you will end up overworking yourself and eventually getting yourself sick especially if you are stressed out the whole time. You can do lots of things during your little breaks such as watch a short 5min video on YouTube to get you laughing a bit, do some exercise, take a walk outside, text your "boo thang" lolz, paint your nails, get creative and draw a picture, do some laundry, hey if all means take a nap. Whatever gives your brain a break, I recommend you to do it. However, don't go to any parties haha.
5. EAT BRAKFAST… It is always good to eat breakfast before you take your exams. It is proven that if you eat before taking a test. You are more focused, and you don’t have to worry about your stomach growling during your exam.
6. PRAYING always helps me during exam week. I always enjoy a good prayer before i take my exams!
These are just a few things that help me during finals wee. Every person is different and certain things work for some that don't work for others. How do you survive finals week? You can always use some of my tips to help you survive finals week...but for a price. Just kidding. Spread the word about Beauty Marque and GOOD LUCK!
THANX FOR READING!!
>_< TenishaR.
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Saturday, Febrary 04, 2012

What's your favorite brand of perfume?
Leave comments and....
>_< TenishaR.
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Tuesday, February 14, 2012
HAPPY VALENTINE'S DAY!!

P.S. Don't get too sick from all that candy you'll be eating!
Be safe, have FUN, and......
For your listening pleasure.... Outkast- "Happy Valentine's Day" (one of my fav. songs!)
THANX FOR READING!!
>_< TenishaR.-------------------------------------
Saturday, March 03, 2012

Michell Phan
Chriselle Lim
I encourage y'all to check both Michell and Chriselle because they are very creative and you will definately learn something new.
Who or what inspires you??? Leave comments and....
THANX FOR READING!!
>_< TenishaR.
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Saturday, April 14, 2012

I thought I would do a post about piercings being that I have a few piercings myself. I don’t have anything rally dramatic. I have the standard ear lobe piercings, 2 sets of piercings. I also have a Monroe piercing. When It comes to piercings I am a fan of certain ones. I only like the cute ones. I’m not into those dramatic cheek piercings, or neck piercings. Before I got my Monroe piercing I was going back and forth on whether I wanted to get an eyebrow, a nose piercing, or the Monroe. I literally made my final decision as I was walking into the piercing place. All in all I’m satisfied with my decision. I really like my piercing. Yes I was nervous but I wasn’t scared to get it. The only thing I was nervous about was how big my lip was gonna swell up and how long it was going to stay swollen. The Aftercare wasn’t too bad at all. All I did was switch mouth washes from my usual mouth wash to a non-alcoholic based mouth wash so that it wouldn’t dry out my piercing. I also used antibacterial hand soap to clean around the outside of my piercing daily. After every time I ate something, I rinsed my mouth out with a sea salt and warm water mixture. (Nasty but helpful) As of right now I think I’m done with getting piercings, however I have been thinking about maybe getting a few tatoos. Well, I'll see what the future holds.
Do you have any piercings? How many do you have?
Leave comments and....
THANX FOR READING!
>_<